Infrared Sauna Therapy
The Sunlighten mPulse® Smart Sauna is unique among infrared saunas because it is the only one with advanced 3 in 1® heating technology, integrated with red light, that allows you to customize each red light/near, mid, and far wavelength to optimize specific health benefits to meet your needs.
WHAT IS INFRARED ?
Infrared is found in nature and is necessary light for life.
Nature brings us infrared light. It’s the healthy, healing rays that come from the sun. You’ve felt infrared your entire life. When you sit next to a fire or feel the warmth of the sun on your skin. Infrared also helps plants bloom - just the right amount helps stems grow fast and strong.
All living things need it to grow and flourish.
Sunlight is 52-55% infrared. It’s all the good parts of the sun’s healing light. The experience of an infrared treatment is similar to sunbathing, giving you that wonderful natural warmth. Unlike sunbathing, infrared heat therapy is completely healthy and safe. You can relax in an infrared sauna and it will never cause your skin to burn.
Infrared is part of a natural spectrum.
Remember the first time you saw a prism transform light into a rainbow of visible light? Infrared is the invisible light just outside the prism next to red light, thus the name “infra (below)” + “red.”
Infrared consists of 3 wavelengths: near, mid and far.
Visible light and infrared are part of the electromagnetic spectrum, a continuum of light waves organized by how they interact with matter. Scientists explain infrared as a safe, gentle form that brings many good, healthy things to earth and human beings.
Infrared heats the body directly rather than simply heating the air. Infrared penetrates human tissue, and the energy it delivers is just the right nudge cells need to stimulate warmth, growth and release. Infrared is effective at a low, soothing temperature. It is completely healthy and safe for all living things. It’s even used in hospitals to warm newborn infants.
Getting Started with Infrared Sauna Therapy
Prep
Wait at least 1-2 hours after eating before beginning an infrared sauna session.
Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body
temperature.
The mPulse sauna allows you to choose from six pre-set programs that each deliver specific blends of red/near, mid, and far infrared for individual health benefits that include cardio, detox, weight loss, relaxation, pain relief, or anti-aging. You can also customize a setting and create your own blend of red/near, mid, and far infrared. Our staff can help you create your own setting if you wish.
During Sauna Session
Listen to your body and adjust based on what it’s telling you. If you feel flu-like symptoms,
discontinue and let our staff know.
Everyone sweats differently. You may not sweat during the first few sessions. Sweat will increase
with regular use.
Experience
Customize your experience with chromotherapy. To control the lights, point the remote at the control box within a 3 ft. radius.
Discontinue your treatment and exit the sauna at any time. Listen to your body and be aware
of excessive detoxifying. If you begin to feel flu-like symptoms, you should discontinue use immediately. If these symptoms continue, consult a physician. Don’t be surprised if you do not sweat during the first few treatments. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
Post Sauna Session
Rehydrate with 8 to 24 oz. of water or electrolyte drink to replenish fluids.
Dry off with an absorbent towel, then cool down naturally.
Schedule next Sunlighten sauna session.
Benefits of Infrared Sauna
MPULSE 3 IN 1 INFRARED WITH RED LIGHT SAUNA THERAPY BENEFITS
Red light/near, mid, and far infrared wavelengths help your feel even more amazing after a massage or facial, workout, or even as a stand-alone treatment. The health benefits increase with regular use over time.
Detoxification
Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, Sunlighten saunas’ infrared helps increase blood flow and perspiration.
Weight Loss
Increasing core body temperature affects circulation like cardio exercise. It stimulates sluggish metabolism and helps eliminate toxins that cause fat storage, making sauna a great support to weight loss efforts and weight management.
Heart Health
Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation. Sunlighten’s far infrared technology has been clinically proven to temporarily reduce both systolic and diastolic blood pressure.
Anti-aging
Reverse aging and renew skin. The near infrared LEDs have been shown to increase collagen and elastin, improving overall skin appearance. Increased circulation also contributes to faster cell regeneration, which helps with appearance of scars. Regular use may also help reduce cellulite trapped beneath the skin.
Pain Relief
Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
Immunity
Heating the body from inside can improve the function of the immune system just like a fever can.Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.
Saunas & Contraindications
Sunlighten infrared saunas operate with the same efficacy as in a medical facility. Like all professional equipment, you may put yourself at risk if you do not fully understand how to use the sauna. Infrared sauna use as creating a cure for or treating any disease is neither implied nor should be inferred. Drinking an electrolyte-replacing water or a sports drink is strongly recommended before and after use.
MEDICAL CONDITIONS
If any of the below apply to you, consult your physician prior to sauna use:
Cardiovascular Issues, Obesity or Diabetes – Individuals suffering from obesity or with a medical history of heart disease, low or high blood pressure, circulatory problems, or diabetes should consult a physician prior to use. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.
Medications – Individuals who are using prescription drugs should seek the advice of their personal physician since some medications may induce drowsiness, while others may affect heart rate, blood pressure and circulation. Diuretics, barbiturates, and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics, such as amitriptyline, may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.
Alcohol & Drug Abuse – Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress. The use of alcohol, drugs, or medications prior to a sauna session may lead to unconsciousness.
Elderly – The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. If elderly, operate at a lower temperature and for no more than 15 minutes at a time.
Children – The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands, and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.
Chronic Conditions / Diseases Associated with Reduced Ability to Sweat or Perspire – Multiple Sclerosis, Central Nervous System Tumors, and Diabetes with Neuropathy are conditions that are associated with impaired sweating. Consult a physician.
Hemophiliacs / Individuals Prone to Bleeding – The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.
Fever & Insensitivity to Heat – Individuals with insensitivity to heat or who have a fever should not use the sauna until the fever subsides.
Pregnancy – Pregnant women should consult a physician before using an infrared sauna.
Menstruation – Heating of the low back area of women during the menstrual period may temporarily increase menstrual flow. This should not preclude sauna use.
Joint Injury – Recent (acute) joint injury should not be heated for the first 48 hours or until the swollen symptoms subside. Joints that are chronically hot and swollen may respond poorly to vigorous heating of any kind.
Implants – Metal pins, rods, artificial joints, or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using.
Pacemakers / Defibrillators – The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.
In the rare event that you experience pain or discomfort, immediately discontinue sauna use.
FAQs
What do I wear?
To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. A cotton towel, gym shorts or swimsuit are perfect options.
How often should I use the sauna?
One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it, the better the results. Recommended use is 3-4 times per week for 30-40 minutes.
When will I start sweating?
Sweat levels are different for everyone. Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water before your session. If you are dehydrated, you will not sweat as much.
Do I need a doctor’s note?
Can I take my cell phone into the sauna?
No. If you have health concerns, we recommend speaking with your doctor before your sauna session.
Just as you would not leave your cell phone in your car on a hot day, we do not recommend taking cells phones, Apple watches, or other electronics in the sauna. The electronics that are built into the sauna are designed for a heated environment.
Are children allowed to use the sauna?
Is it ok to use the sauna while breastfeeding?
Can I sauna while pregnant?
The core body temperature of children rises much faster than adults. When taking a sauna session with a child, operate at a lower temperature and for no more than 15 minutes at a time. A general rule of thumb is one minute inside your sauna per year of age for the child, but always accompanied by an adult. And remember to keep you and your children hydrated, even if you don’t see them sweating.
Please consult with your physician, as this answer is usually yes, but may be no depending upon your specific circumstances.
Even though infrared is completely safe, it is not recommended to use while pregnant. While pregnant, the core body temperature is already elevated, and you could overheat.