Sen Fitness

Pilates

Personal Training

Yoga

Qigong

Functional Fitness

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  • Pilates

    Boutique-style mat and reformer classes curated to elevate your fitness

    Experience focused, small-group Pilates designed to strengthen, lengthen, and refine movement. Our boutique mat and reformer classes blend precise instruction, progressive programming, and individualized attention so every session challenges your body while honoring your alignment and goals.

    What to expect

    • Expert-led classes: Instructors with advanced Pilates training cue with clarity, provide hands-on adjustments when appropriate, and scale exercises for all levels.

    • Small class sizes: Limited spots ensure personalized coaching and meaningful corrections to accelerate progress.

    • Balanced programming: Sessions combine core stability, mobility, muscular endurance, and functional strength to support daily movement and athletic performance.

    • Reformer precision: Feel deeper muscular engagement and joint-friendly resistance using reformer machines—perfect for improving posture, power, and control.

    • Mat mastery: Mat classes emphasize breath, alignment, and refined control using bodyweight and small props to reinforce fundamentals and advance technique.

    • Recovery-minded approach: Movement is paired with recovery strategies—guided cool-downs and access to our recovery modalities help reduce soreness and promote resiliency.

    Who benefits

    • Beginners seeking a safe, structured introduction to Pilates

    • Athletes and fitness enthusiasts aiming to improve mobility, core strength, and injury resilience

    • Post-rehab clients transitioning back to full activity under expert supervision

    • Anyone wanting efficient, effective sessions that deliver real functional results

    Class formats

    • Signature Reformer Flow (45 min): Dynamic sequences focusing on strength, coordination, and low-impact resistance work.

    • Mat Fundamentals (45 min): Foundational movement patterns, breath work, and stabilization drills to build a reliable core.

    • Reformer Sculpt (55 min): Intensified resistance and conditioning for muscular endurance and tone.

    • Express Mat (30 min): Targeted, high-impact mat work for a focused session when time is limited.

    How to prepare

    • Wear fitted, comfortable athletic wear; grippy socks are recommended for reformer classes.

    • Arrive 5–10 minutes early for equipment setup and instructor intake.

    • Bring water; towels and complementary gear are available on-site.

    Elevate your fitness with intentional Pilates programming that meets you where you are and moves you forward. Book a class tailored to your level and start experiencing smarter, stronger movement.

  • Personal Training

    Whether you’re focused on recovery, improving fitness, or enhancing functional capacity, our trainers will create a tailored plan to get you there. We combine evidence-based training, targeted recovery modalities, and nutritional guidance to optimize performance and long-term health.

    What we offer

    • Personalized assessment: movement screening, strength and mobility testing, and lifestyle review to pinpoint priorities and limitations.

    • Customized training: programs built around your goals—rehab-focused progressions, strength and conditioning, mobility and balance work, or sport-specific preparation.

    • Recovery modalities: infrared sauna, red light therapy, and guided recovery protocols to reduce inflammation, speed repair, and support consistent training.

    • Nutrition support: practical fueling and supplement guidance from our cafe and wellness team to maximize results and recovery.

    • Progress tracking: regular reassessments and data-driven adjustments to ensure continual improvement and injury prevention.

    Who benefits

    • Individuals returning from injury or managing chronic issues

    • People wanting sustainable weight loss and body-composition improvements

    • Athletes and weekend warriors seeking better performance

    • Older adults aiming to preserve independence, mobility, and strength

    How to get started

    • Book a comprehensive intake and assessment with one of our trainers.

    • We’ll develop a structured plan combining training sessions, recovery treatments, and nutrition recommendations.

    • Ongoing coaching and accountability to keep you progressing safely and efficiently.

    Your goals are specific—so is our approach. Let us design the plan that fits your body, schedule, and long-term wellbeing.

  • Qigong

    Healing Qigong to improve movement and regulate energy

    When we deliver, it’s not just a finished practice — it’s a reliable solution grounded in care and intention. Our Healing Qigong sessions are designed to restore mobility, reduce pain, and balance the body’s energy through slow, mindful movement and breath. Each class blends gentle movement patterns, guided breathwork, and focused attention to support tissue recovery, joint range of motion, and nervous system regulation.

    What to expect

    • Movement for mobility: Accessible sequences that improve joint flexibility and coordinated movement without strain.

    • Energy regulation: Breathing and awareness techniques that calm the nervous system and promote steady, resilient energy.

    • Progressive support: Modifications and progressions to meet you where you are—whether returning from injury or seeking daily maintenance.

    • Functional outcomes: Improved posture, smoother transitions, reduced stiffness, and better movement confidence.

    Why it works

    • Integrates movement with breath to enhance circulation and tissue repair.

    • Promotes parasympathetic activation for recovery and stress reduction.

    • Emphasizes consistency and mindful attention, creating sustainable change rather than temporary relief.

    Who benefits

    • People recovering from injury or chronic stiffness.

    • Clients wanting gentle, effective movement practice for longevity.

    • Anyone seeking tools to calm anxiety, improve sleep, and maintain functional mobility.

    Commitment to care Our instructors bring training and thoughtful guidance to each session. You receive individualized attention and a program tailored to your goals—because delivering an effective practice means delivering care you can trust.

    Schedule a session to experience intentional movement that helps your body move better and feel more balanced.

  • Yoga

    Various types of yoga practices for all ages focused on healing and improving functional health

    At Sen, our yoga offerings are designed to restore, strengthen, and support functional movement at every stage of life. Each class blends breath, alignment, mobility and mindful sequencing so you leave feeling more resilient, pain-free, and capable in daily activities.

    • Gentle Restorative Yoga — Slow-paced sessions using supports, long-held poses and breathwork to encourage deep relaxation, reduce chronic tension, and support nervous system recovery. Ideal for older adults, post-injury clients, and anyone needing a low-impact, therapeutic practice.

    • Therapeutic Flow — A balanced class that combines gentle vinyasa sequences with targeted mobility and corrective cues to rebuild strength and joint stability. Focuses on improving posture, reducing compensatory patterns, and restoring functional ranges of motion.

    • Functional Strength Yoga — Movement-based practice emphasizing bodyweight strength, joint integrity, and rib-to-pelvis connection. Sequences are chosen to transfer directly to everyday tasks—lifting, carrying, reaching—and to athletic pursuits.

    • Mobility & Joint Health Yoga — Short, repeatable movement patterns and soft tissue-friendly progressions that target hips, shoulders, spine and ankles. Classes prioritize safe loading, progressive range-of-motion, and habit-changing mobility drills.

    • Restorative Yin & Fascia Release — Longer holds and myofascial release techniques promote connective tissue health and improved flexibility without aggressive stretching. Excellent for chronic stiffness and long-term recovery programs.

    • Breath & Nervous System Regulation — Guided breath practices and simple meditation tools to reduce stress, improve sleep, and support autonomic balance—key components of healing and functional recovery.

    • Chair & Adaptive Yoga — Fully accessible sessions that adapt postures for limited mobility, balance issues, or seated practice. Perfect for seniors, rehabilitation clients, and those returning from surgery or prolonged immobility.

    Why this matters for functional health

    • Builds movement quality: classes emphasize alignment and mechanics that reduce compensations and injury risk.

    • Restores daily function: practices are selected to improve balance, coordination, and the strength needed for activities of daily living.

    • Supports recovery and longevity: breathwork, restorative modalities, and slow loading support tissue healing and nervous system resilience.

    • Inclusive for all ages and abilities: progressions and regressions make each class safe and effective whether you’re 18 or 80.

    What to expect

    • Personalized cueing and small class sizes for attention to form.

    • Integration with other SEN services—Pilates, personal training, sauna and recovery modalities—for faster, sustainable results.

    • Practical takeaways: short home practices and movement prescriptions to maintain progress between sessions.

    Book a class that matches your current needs or speak with our team for a tailored plan focused on healing, function, and long-term wellbeing.