Pilates | Personal Training | Yoga | Qigong | Functional Fitness
Pilates
Boutique-style mat pilates classes curated to elevate your fitness
Experience focused, small-group Pilates designed to strengthen, lengthen, and refine movement. Our boutique mat classes blend precise instruction, progressive programming, and individualized attention so every session challenges your body while honoring your alignment and goals.
What to expect
Expert-led classes: Instructors with advanced Pilates training cue with clarity, provide hands-on adjustments when appropriate, and scale exercises for all levels.
Small class sizes: Limited spots ensure personalized coaching and meaningful corrections to accelerate progress.
Balanced programming: Sessions combine core stability, mobility, muscular endurance, and functional strength to support daily movement and athletic performance.
Mat mastery: Mat classes emphasize breath, alignment, and refined control using bodyweight and small props to reinforce fundamentals and advance technique.
Recovery-minded approach: Movement is paired with recovery strategies—guided cool-downs and access to our recovery modalities help reduce soreness and promote resiliency.
Elevate your fitness with intentional Pilates programming that meets you where you are and moves you forward. Book a class tailored to your level and start experiencing smarter, stronger movement.
Functional Fitness
Functional fitness classes focus on training movements you use every day — bending, squatting, lifting, pushing, pulling, rotating — so your body becomes stronger, more resilient, and more efficient in real life. These classes blend strength, mobility, balance, and conditioning into practical, purposeful sessions that reduce injury risk and improve daily performance.
Who benefits
Busy professionals seeking better posture, stamina, and stress resilience.
Active adults wanting improved movement quality for sports and recreation.
Older adults aiming to maintain independence, joint health, and fall prevention.
Anyone recovering from deconditioning who needs safe, scalable training
Outcomes you can expect
Improved ability to perform daily tasks with less effort and pain
Increased functional strength, balance, and joint stability
Enhanced metabolic fitness and body composition when combined with nutrition
Better posture and reduced chronic aches related to poor movement patterns
Faster recovery and greater longevity when paired with recovery modalities
Why SEN’s functional fitness classes
Expert coaching: Instructors emphasize safe movement progressions and technique correction.
Integrated recovery: Classes pair well with our infrared sauna, red light therapy, and recovery protocols to maximize gains and reduce soreness.
Holistic approach: Combine functional training with our nutrition guidance, supplements, and café offerings to support performance and long-term health.
Scalable for all levels: Workouts are designed so every participant — beginner to athlete — can be challenged appropriately.
Qigong
Healing Qigong to improve movement and regulate energy
When we deliver, it’s not just a finished practice — it’s a reliable solution grounded in care and intention. Our Healing Qigong sessions are designed to restore mobility, reduce pain, and balance the body’s energy through slow, mindful movement and breath. Each class blends gentle movement patterns, guided breathwork, and focused attention to support tissue recovery, joint range of motion, and nervous system regulation.
What to expect
Movement for mobility: Accessible sequences that improve joint flexibility and coordinated movement without strain.
Energy regulation: Breathing and awareness techniques that calm the nervous system and promote steady, resilient energy.
Progressive support: Modifications and progressions to meet you where you are—whether returning from injury or seeking daily maintenance.
Functional outcomes: Improved posture, smoother transitions, reduced stiffness, and better movement confidence.
Why it works
Integrates movement with breath to enhance circulation and tissue repair.
Promotes parasympathetic activation for recovery and stress reduction.
Emphasizes consistency and mindful attention, creating sustainable change rather than temporary relief.
Who benefits
People recovering from injury or chronic stiffness.
Clients wanting gentle, effective movement practice for longevity.
Anyone seeking tools to calm anxiety, improve sleep, and maintain functional mobility.
Commitment to care Our instructors bring training and thoughtful guidance to each session. You receive individualized attention and a program tailored to your goals—because delivering an effective practice means delivering care you can trust.
Schedule a session to experience intentional movement that helps your body move better and feel more balanced.
Yoga
Various types of yoga practices for all ages focused on healing and improving functional health
At Sen, our yoga offerings are designed to restore, strengthen, and support functional movement at every stage of life. Each class blends breath, alignment, mobility and mindful sequencing so you leave feeling more resilient, pain-free, and capable in daily activities.
Gentle Restorative Yoga — Slow-paced sessions using supports, long-held poses and breathwork to encourage deep relaxation, reduce chronic tension, and support nervous system recovery. Ideal for older adults, post-injury clients, and anyone needing a low-impact, therapeutic practice.
Therapeutic Flow — A balanced class that combines gentle vinyasa sequences with targeted mobility and corrective cues to rebuild strength and joint stability. Focuses on improving posture, reducing compensatory patterns, and restoring functional ranges of motion.
Functional Strength Yoga — Movement-based practice emphasizing bodyweight strength, joint integrity, and rib-to-pelvis connection. Sequences are chosen to transfer directly to everyday tasks—lifting, carrying, reaching—and to athletic pursuits.
Mobility & Joint Health Yoga — Short, repeatable movement patterns and soft tissue-friendly progressions that target hips, shoulders, spine and ankles. Classes prioritize safe loading, progressive range-of-motion, and habit-changing mobility drills.
Restorative Yin & Fascia Release — Longer holds and myofascial release techniques promote connective tissue health and improved flexibility without aggressive stretching. Excellent for chronic stiffness and long-term recovery programs.
Breath & Nervous System Regulation — Guided breath practices and simple meditation tools to reduce stress, improve sleep, and support autonomic balance—key components of healing and functional recovery.
Chair & Adaptive Yoga — Fully accessible sessions that adapt postures for limited mobility, balance issues, or seated practice. Perfect for seniors, rehabilitation clients, and those returning from surgery or prolonged immobility.
Why this matters for functional health
Builds movement quality: classes emphasize alignment and mechanics that reduce compensations and injury risk.
Restores daily function: practices are selected to improve balance, coordination, and the strength needed for activities of daily living.
Supports recovery and longevity: breathwork, restorative modalities, and slow loading support tissue healing and nervous system resilience.
Inclusive for all ages and abilities: progressions and regressions make each class safe and effective whether you’re 18 or 80.